Since I started practicing mindful sensuality, my eyes have been opened to the abundance of pleasures available to enjoy through my senses. I’ve learned that pleasure can be found even in the mundane. Washing dishes, brushing my hair, even just noticing the feeling of my clothes against my skin. Pleasure is everywhere and this was […]
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How to be a Sensual Lover
I never realised I was what could be considered a sensual lover, until partners started to comment on it. I certainly wasn’t always this way, and I think being sensual in the bedroom has been a byproduct of living a more sensual lifestyle. Before embarking on this sensuality journey, I’d definitely experienced awkward and self-conscious […]
Masturbation. Everybody does it. But are you getting the most out of your me time? Do you always follow the same old routine? Would you like to elevate your your self-pleasure and add in some sensuality to the mix? If the answer is yes, then this blog post is for you. Read on to find […]
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Mirror Work
2022 for me so far has been a time of healing and recovery after a very difficult year in 2021. My healing journey has taken me down many paths and one of them has been discovering the transformative power of mirror work. What is Mirror Work? Mirror work is a practice that was developed by […]
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Dear Body…I’m Sorry
In my last post, I talked about my experience starting a sensuality journal and the many benefits that can be had from starting this practice. In this post, I’d like to share with you a deeply personal journal entry from one of my self-designed Sensual Goddess Journal Prompts which you can find here: https://mailchi.mp/964f8540014b/welcome-to-mindful-sensuality The […]
First I’ll start by apologising for my prolonged absence. I’ve been working on some exciting new projects related to sensuality which I hope to share with you in the next few months. I have missed writing posts and it feels great to be back! Although I haven’t written any posts in a while, I have […]
I’m sure like me, there are many things you haven’t tried because you think that you’d be no good at them. I also imagine that there are things that you’ve given a go and later quit because you don’t do them as well as you’d like to. So maybe that’s not such a big deal if […]
On my sensuality journey, I have discovered numerous ways to connect to my sensuality but by far the most profound experiences have been through my sensual movement practice. This discovery has been deeply therapeutic, empowering and restorative for me. I believe our bodies contain an inner wisdom which is seldom heard unless we take the […]
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The Pitfalls of Cheap Thrills
Mindful sensuality is about enjoying the simple pleasures in life. It’s about being fully present and attuned to your senses in order to heighten and intensify mundane experiences. But maybe like me you find it increasingly difficult to achieve this state. Do you find it harder to get pleasure from things that you once enjoyed? […]
Be a good girl. That’s what they told us when we were children. We quickly learned that being a good little girl would be rewarded and earn the love and approval of the adults around us. So we behaved well, sat quietly and worked hard at school. We strived to be polite, well-mannered and kind. […]
Mindful Sensuality 